What is kinect method fitness?
Kinect Method is Stuart Ward’s fitness and wellness philosophy.
Kinect Method gets results by connecting its 3 core pillars, exercise, food and mind. This personalised, balanced and holistic program gives you the tools and guidance to get you feeling healthy and happy, helping you to enjoy life to the full.
Stuart has spent over 15 years developing his training methods, cutting through all of the fitness hype and focusing on what actually works.
The Kinect Method draws upon Stuart’s extensive experience in strength & conditioning, Pilates, Tai Chi, yoga, boxing, nutrition and food coaching.
There are many different ways to train but its finding the right way for you which is so important. The Kinect Method considers your goals, posture and body type and of course what you enjoy!
If you want to get into great shape you must look at your nutrition. The Kinect Method food plan helps you to plan and cook simple, quick dishes.
The food plan has a tailored balance of carbohydrate, protein and fat to keep you feeling full and energised through the day while assisting with the body’s fat loss.