What is kinect method fitness?
Kinect Method is Stuart Ward’s fitness and wellness program.
Kinect Method gets results by connecting its 3 core pillars, exercise, food and mind. This personalised, balanced and holistic program gives you the tools and guidance to get you feeling healthy and happy, helping you to enjoy life to the full.
Stuart has spent over 20 years developing his training methods, cutting through all of the fitness hype and focusing on what actually works.
The Kinect Method draws upon Stuart’s extensive experience in strength & conditioning, Pilates, Tai Chi, yoga, boxing and nutrition coaching.
There are many different ways to train but its finding the right way for you which is so important. The Kinect Method considers your goals, posture and body type and of course what you enjoy!
Feeling good starts with eating well and I firmly believe that food is one of life’s life’s greatest pleasures.
The Kinect Method introduces healthy habits that work for you to get lasting results.