Kinect Method is Stuart Ward’s fitness and wellness coaching program.
Kinect Method gets results by connecting its 3 core pillars, exercise, food and mind. This personalised, balanced and holistic program gives you the tools and guidance to get you feeling healthy and happy, helping you to enjoy life to the full.
Stuart has spent over 20 years developing his training and coaching methods, cutting through all of the fitness and diet hype and focusing on what actually works.
Kinect Method draws upon Stuart’s extensive experience in strength & conditioning, Pilates, Tai Chi, yoga, boxing and nutrition coaching.
Some people chose to learn one of the exercise disciplines or a personalised combination, others just nutrition coaching or a combination of exercise and nutrition. The program is built around your needs.
Kinect Method also has a school of Tai Chi and Pilates with group classes held around the Bournemouth and New Forest area.