Breakfast_Kinect_Method

Breakfast

Eating a bowl of cereal with a big glass of orange juice is a very common mistake when it comes to fat loss. My breakfast recipes are nutrient rich and keep you feeling full while helping the body with fat loss. I’ve included quick getting ready for work recipes and lazy weekend breakfast treats to chose from.

Nutty Quinoa

Nutty Quinoa

Breakfast needs to be fast so make a big batch of quiona and reheat each morning with the nuts and berries for a great start. Just be careful not to […]

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Blueberry Muffins

Blueberry Muffins

Believe it or not these muffins are fairly healthy. All natural ingredients, gluten free with no added sugar. They keep in the fridge for around 5 days. Try making a […]

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Nutty Porridge

Nutty Porridge

My current favorite porridge alternative. Click the links below for some other ideas. Quinoa Porridge  Power Packed Protein Porridge 

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Chocolate Avocado Smoothie

Chocolate Avocado Smoothie

Many people are put off avocados as they are 85% fat. But that is what makes them so healthy. Fat keeps you feeling full, is essential in the transportation and […]

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Fruit & Nut Bar

Fruit & Nut Breakfast Bar

Breakfast bars are so convenient  when your rushed in the mornings. The problem is the shop brought ones are loaded with so much rubbish you may as well just have […]

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Quinoa Porridge

Quinoa Porridge

Any of my clients or followers will know that I’m not a big fan of porridge for breakfast. In fact when I discuss my diet plan with people it’s the […]

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Baked Apple and Quinoa

Baked Apple & Quinoa

If you are getting tired of eggs for breakfast give this baked apple and quinoa (pronounced Keen Wah) recipe a try. It helps add some variety while still being nutrient […]

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French Toast

French Toast

My wife calls this eggy bread and I’ve also heard it called gypsy toast. French toast is the more indulgent version of eggy bread as its usually made with sugar and milk […]

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Banana Pancakes

Banana Pancakes

This is another breakfast favorite of mine. Much simpler than my other pancake recipes and prep to plate is less than 10 minuets. No excuse to say you don’t have time for a good breakfast with this one. […]

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Green Boost & Cleanse Juice

Green Boost & Cleanse

After a heavy meal out this can be a great breakfast option for the morning after. It helps the body with its alkaline balance and will also take the bloating […]

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