dinner

Dinner

The healthy dinner recipes include quick just getting home from work recipes with some more involved weekend treats. Perfect to keep you trim and make you feel energised.

Vegan Biryani

Vegan Biryani

My lamb biryani was one of my most popular recipes. When I wanted to cook for some friends who are vegan I swapped the butter for coconut oil, lamb for […]

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Lemon Dhal

Lemon Dhal

I got the inspiration for this recipe form a retreat at Gia house  Lentils can get a bad rep as for some they create bloating and irritability in the stomach. […]

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Noodle & Veg Stir-fry

Noodle & Veg Stir-Fry

Stir-fry is one of the most cliche healthy meals. This is how I make mine. The lime and white wine vinegar make it zingy and the extra garlic make all […]

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Chickpea and butterbean caserole

Butterbean and Chickpea Casserole

I’ve been playing with the idea of eating a more plant based diet lately but struggling to keep the protein content high and maintain that full, satisfied feeling after eating. […]

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Quino and sweet potato burgers

Quinoa and Sweet Potato Burgers

A healthy, vegi way of getting protein and flavor. I’ve been eating with chilli sauce or mango chutney. As always make a big batch and leave in the fridge ready […]

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Vegetable Tagine

Vegetable Tagine

Want to be healthy and feel good? Eat more veg. hears another way to throw more vegetables into the mix.

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Thai Sweet & Sour

Thai Sweet & Sour

I’ve started visiting Crossfit Solent lately to try out their workouts of the day or WOD’s to spice up my routine. The latest was as simple as a 5k run. […]

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Chinese lemon chicken

Chinese Lemon Chicken

Next time you demolish a Chinese takeaway take some time to notice how it makes you feel after. Chances are bloated and groggy. It can even give out heart palpitations! […]

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Lime Chicken with Butternut Squash Chips

Lime Chicken with Butternut Squash Chips

One of the aims of the Kinect Method food plan is to constantly use foods which have a low calorie density but a high nutrient density. Eating a doughnut would […]

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Mexican Beef

Oven Braised Mexican Beef

Braising is a great way to turn cheap, tough cuts of meat into melt in your mouth tenderness. Its easy to notice that cheap cuts of beef are full of […]

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