The healthy dinner recipes include quick just getting home from work recipes with some more involved weekend treats. Perfect to keep you trim and make you feel energised.
My lamb biryani was one of my most popular recipes. When I wanted to cook for some friends who are vegan I swapped the butter for coconut oil, lamb for […]
I got the inspiration for this recipe form a retreat at Gia house Lentils can get a bad rep as for some they create bloating and irritability in the stomach. […]
Stir-fry is one of the most cliche healthy meals. This is how I make mine. The lime and white wine vinegar make it zingy and the extra garlic make all […]
I’ve been playing with the idea of eating a more plant based diet lately but struggling to keep the protein content high and maintain that full, satisfied feeling after eating. […]
A healthy, vegi way of getting protein and flavor. I’ve been eating with chilli sauce or mango chutney. As always make a big batch and leave in the fridge ready […]
Want to be healthy and feel good? Eat more veg. hears another way to throw more vegetables into the mix.
I’ve started visiting Crossfit Solent lately to try out their workouts of the day or WOD’s to spice up my routine. The latest was as simple as a 5k run. […]
Next time you demolish a Chinese takeaway take some time to notice how it makes you feel after. Chances are bloated and groggy. It can even give out heart palpitations! […]
One of the aims of the Kinect Method food plan is to constantly use foods which have a low calorie density but a high nutrient density. Eating a doughnut would […]