Personal training and nutrition coaching in the Bournemouth and New Forest area

Lunch

Lunch can be tricky on the go. Many of these healthy recipes work well as packed lunches and can be made quickly in the morning. Alternatively make a big batch of a lunch or dinner recipe and freeze for when you’re in a rush. Left overs or reheated meals are the best fast food.

Roasted Chickpeas.

Roasted Chickpeas

Simple, cheap, spicy, comfort food which is full of goodness.

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Baked Beans

Baked Beans

Beans on toast is a classic, cheep, winter warming comfort food which epitomises the problem with our modern diet. Full of sugar and gluten! To get around this I’ve suggested […]

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Chana Masala

Chana Masala

After posting over 100 recipes on this site it’s the first time I have used any legumes or lentils. I’ve spent the last three years eating in a mainly Paleo […]

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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

          One of the greatest things you can do for you health is to eat more fresh vegetables. Take it one step further by growing your […]

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Chicken & Avocado Salad

Chicken & Avocado Salad

A simple low carb lunch full of good fats, protein and greens.

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Fire Lime Chicken

Fire Lime Chicken

This simple spicy marinade shows you there is no need to by Jared sauces for chicken. The popular brands include some of the worst ingredients you can consume such as […]

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Thai Sweet Potato Soup

Thai Sweet Potato and Chicken Soup

The combination of healthy fats from the coconut milk, carbohydrate from the sweet potato and protein from chicken make this an ideal refuel after a tough workout. It’s also perfect […]

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Roasted beetroot

Roasted Beetroot Soup

Beetroot is well known for being a superfood. Its loaded with potassium, magnesium, iron as well as vitamin A, B6, C and folic acid. Some research has also suggested that […]

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Egg Bacon and Sweet Potato Salad

Sweet potato, egg & bacon salad

A simple high protein salad which works well as a packed lunch or breakfast.

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Butternut squash & lime soup

Butternut Squash & Lime Soup

Butternut squash has a distinctive sweet nutty taste very similar to pumpkin and works really well with the zingy lime. As the soup has very little additional ingredients you can really […]

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