Lunch can be tricky on the go. Many of these healthy recipes work well as packed lunches and can be made quickly in the morning. Alternatively make a big batch of a lunch or dinner recipe and freeze for when you’re in a rush. Left overs or reheated meals are the best fast food.
Beans on toast is a classic, cheep, winter warming comfort food which epitomises the problem with our modern diet. Full of sugar and gluten! To get around this I’ve suggested […]
After posting over 100 recipes on this site it’s the first time I have used any legumes or lentils. I’ve spent the last three years eating in a mainly Paleo […]
One of the greatest things you can do for you health is to eat more fresh vegetables. Take it one step further by growing your […]
A simple low carb lunch full of good fats, protein and greens.
This simple spicy marinade shows you there is no need to by Jared sauces for chicken. The popular brands include some of the worst ingredients you can consume such as […]
The combination of healthy fats from the coconut milk, carbohydrate from the sweet potato and protein from chicken make this an ideal refuel after a tough workout. It’s also perfect […]
Beetroot is well known for being a superfood. Its loaded with potassium, magnesium, iron as well as vitamin A, B6, C and folic acid. Some research has also suggested that […]
A simple high protein salad which works well as a packed lunch or breakfast.