If you would like to get started with the Kinect Method program or begin to learn Tai Chi, Pilates or a mixture of them all please call or email for further details. The personal training sessions cover Bournemouth, Poole and the New Forest area. Alternatively I offer a tailored online coaching program for those who are further away.
The journey to better fitness and well-being then starts with an informal meeting. It can be at a location of your choice including your home or gym. It’s a great chance for you to see how we can work together and get an idea of what you want to achieve.
The initial meeting also includes a series of simple exercises and discussion into your current lifestyle to help figure out your fitness starting point.
I’ll then discuss what it will take to reach your goals.
If you then feel up for the challenge we can look at scheduling your first personal training session.
I also offer shopping trips helping you to source the right foods for your goals and help with cooking the Kinect Method recipes to get you going.
Call or email for a FREE consultation and fitness assessment on: